Playing in the mountains shouldn’t be painful
Off The Mountain is a training platform and community for mountain athletes. We prepare skiers, snowboards, alpinists, cyclists, trail runners, and hikers to adventure pain-free for a lifetime.
100 Year Athlete
Wear, tear, and age stop mountain athletes from enjoying their sport. Unless you want to spend retirement playing bingo, you need to spend your 30s, 40s, 50s, and 60s building muscle mass, strength, durable joints, stability, and cardiovascular health.
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Endurance Coaching
It's the ultimate combo: world-class endurance training with Olympian Stephen Schumann and longevity-based fitness with 100 Year Athlete, all in one package. Spandex encouraged but not required.
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EVERY ATHLETE IS DIFFERENT.
Personalized Programming
Some mountain athletes need more customized training to overcome past injuries and pursue new challenges. With OTM Custom, your personal coach will run a full assessment, build out your programming, and support your training daily.
Get Started"OTM evaluates your joint health and mobility rigorously before designing your program. They also ask smart questions about your sports and training goals. Every exercise in your program will have a purpose."
Richard Ellis
"I'm over 50 and still really aggressive with my "on-the-mountain" sports, primarily alpine skiing/touring and mountain bike riding/racing. It is essential to put myself in the best position to feel good during and after these high-impact activities."
Jay Burke
Founder/Race Director Park City Point 2 Point
A Cyclists Guide to Back Pain
At Off The Mountain, we've helped countless cyclists overcome chronic back pain on the bike. To pedal pain-free, you need to regain control over your spine, hips, and breath. This book will teach you how to do it.
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MOUNTAIN GUIDES
WE WORK WITH.
